The Primal Blueprint

The Primal Blueprint

$15.99$9.99
Probably one of the best books on ancestral nutrition I've ever read. I stumbled across Mark's website one day in desperation. I started reading and some hours later, I felt like somebody had hit me over the head. Suddenly my inability to lose weight, my constant tiredness, my depression, it all made sense. The Primal Blueprint has condensed the website into a magnificent work of passion. Read it. More info →
Buy from Amazon Kindle
The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health

The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health

$17.00$9.99
The national bestseller that "condenses Kresser's vast knowledge to help you look, feel, and perform your best." - Robb Wolf, author of The Paleo Solution
If I was only allowed to recommend one book on ancestral eating, this would be it. It's refreshingly relaxed. Chris Kresser is not entirely anti-dairy, anti-grain but what he does is suggest a full Paleo exclusion diet, then asks you to add certain food items back. He encourages us to listen to our bodies. Let me tell you, when you go off diary for 30 days and then re-introduce yogurt and your body doesn't like it? You know about it! So sticking to this way of eating is actually not that hard because you learn to tell what agrees with you and what doesn't. Highly recommended! More info →
Buy from Amazon Kindle
Stop the Thyroid Madness

Stop the Thyroid Madness

$19.95
Genres: Health, Thyroid
Tag: Health
This book probably saved my life. I'm not exaggerating. I knew there was something wrong. I was so tired, my hair was thin, I was depressed and could not lose an ounce of fat. This book gave me the confidence to demand answers from doctors and finally get the treatment I needed. More info →
Buy from Amazon
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great

Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great

$19.19
If I had to recommend only one book for cooking SCD or Paleo, this would be it. I honestly have not found a bad recipe. I particulary like the photo index in the back that makes finding dishes so easy. Buy it, I'm sure you won't regret it. More info →
Buy from Amazon
Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas

Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas

$20.99$9.99
"Lose Weight Here" has a seriously misleading title. It's not about spot-targeted weightloss at all, but really about why we can't lose weight with the usual Eat Less Exercise More paradigm. Dr. Jade explains the reasons behind stubborn fat loss and presents an ingenious way to work with our metabolism rather than against it. I'm having great success with his approach and highly recommend this book to anybody seeking permanent fat loss. More info →
Buy from Amazon Kindle